Dr Joe Today

Connie Rogers

Connie Rogers

Connie Rogers is a 14 year Certified Integrative Nutritional Holistic Health Coach, Published Author, Certified Cosmetologist & Skin Health Educator, Gluten-Free Practitioner, Reiki Master, Natural Wellness Blogger, Ambassador of Well-Being, Professional Researcher, Expert in non-pharmaceutical applications to chronic illnesses for endocrine, metabolic, and skin health. Connie believes health and wellness are established with proper nutrition, fitness, and mindfulness. Connie takes a natural and holistic, common sense approach to rebuilding wellbeing from the ground up.

General Health

August 23rd, 201811411 Today with new information and technology we can begin a proactive approach to healing psoriasis, by making a few lifestyle changes. What we know is endocrine disruption can make it’s ugly appearance on our skin before we even realize we have a problem in our gut. That’s because our skin is a reflection of how well our body is...
General Health

July 5th, 201811040 “The CDC reports that as many as 80 million Americans were insulin-resistant, and most don’t pay attention to insulin resistance being a precursor to diabetes.” Insulin resistance can affect all organs in the body including the skin. Making simple changes in your life may help you feel better and encourage skin healing. How well...
General Health

June 7th, 201801082 It’s nutrition, not our chronological age, that determines health and how youthful we look and feel. Healthy foods are whole foods from mother Nature’s Table. Certain food-less foods we eat wreak havoc not just with our health, but with how youthful we look and how well we age in every category.  The old saying "you are what you...
General Health

April 12th, 201801458 1. Broccoli, cauliflower, and red cabbage  These all shine with nutrient rich shades of color, containing countless overall benefits. The key to consuming all the various vitamins and nutrients you need is found in rich, vibrant, colorful whole foods! These vegetables contain "sulforaphane", which boost production of Phase II...
Health & Wellness

February 1st, 201802018 1. Daily Meditation - Starting my morning with mediation keeps me grounded, patient, and expands my vision. Meditation reminds me to breathe deeply and include passion in everything I do. Facts =  When you’re grounded, you’ll notice your energy levels naturally improve. If you’re in a management position, you’ll...
Mental Health

January 11th, 201801318   Are you at risk? 1- PTSD is Post Traumatic Stress Disorder. Some causes could be a stressful event such as unexpected death of a loved one, a shocking experience such as domestic abuse, divorce, or witnessing a murder. Studies show bipolar disorders and can co-occur at the same time as PTSD. Additionally, diabetes Type...
Environmental Toxins

November 16th, 201701515 Our brain operates as a complex bioelectrical system with about 85 billion neurons working around the clock. This send, receive, respond process (electrical pulses) of our brain and central nervous system, autonomic nervous system and sympathetic nervous system, is multi-tasking alongside our ten biological systems keeping them in...
Movement

October 12th, 201701845 Most times getting a headache after a workout means a quick fix, aspirin. But does aspirin address the cause? Since everyone’s an individual, it’s never just one thing that can cause headaches. What’s needed is to explore all avenues, culprits, and toxic exposures. Here are five things that can cause a headache after a...
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