Healthy Weather

Healthy Weather

The weather can affect our health and how we feel – not in a bad way. Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe Kosterich wants you to be healthy and get the most out of life. Joe writes for numerous medical...
Be Active – At Any Age

Be Active – At Any Age

Being active is good for our mental and physical health. There is no amount which is not helpful so you can safely ignore the latest doom and gloom from big public health. And the nanny state needs to let our children be active. Dr JoeMedical Doctor, author, speaker,...
Can Dietary Changes Improve Mental Health?

Can Dietary Changes Improve Mental Health?

Our mental health is influenced by what we eat. New research confirms this and shows it is not difficult. Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe Kosterich wants you to be healthy and get the most out of life. Joe...
Practising Gratitude

Practising Gratitude

Three quite unrelated events got me thinking about the common theme that runs through them. These are the sudden death of basketball great Kobe Bryant, Australia Day and getting a new phone. I am not a follower of the NBA but know people who are. The achievements of...