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Pilates Body And Mind

by Dr Joe | Mar 7, 2011 | General Health, Mind & Spirit, Movement, Other Modalities, Womens Health

By Guest Contributor Susan Sommers  a Pilates instructor specializing in those 50 and over in NYC The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and...

Children Need To Experience Childhood

by Dr Joe | Mar 4, 2011 | Childhood Obesity, Children's Health, Nutrition, Parenting

A recent report has confirmed what we all know-that children are getting fatter because they are not allowed to run around and play. This comes from parents wanting to wrap kids in cotton wool-also known as helicopter parenting There is a new push to get children to...

The Top 10 Ways to Lose Weight Without Diet or Exercise

by Dr Joe | Feb 28, 2011 | Weight Loss, Womens Health

By Guest Contributor Sally Symonds author of “50 Steps to Lose 50kg . . . And Keep It Off” – the inspirational story of how she halved her weight and doubled her life. If you’re desperate to drop some kilos but can’t bear the idea of giving up...

Watch Out For Environmental Oestrogens

by Dr Joe | Feb 25, 2011 | Environmental toxins, Hormones, Womens Health

Recently I was interviewed by current affairs program Today Tonight on the issues surrounding large breasts. The natural reaction to this is for people to giggle or think, “ I would like that problem”. There are some serious issues around this topic particularly when...

Breast Cancer Treatment Study Shows Less Surgery Is Equally Effective

by Dr Joe | Feb 18, 2011 | Cancer, Medical Research, Womens Health

There is a general impression that medicine is constantly changing. In fact medicine is very conservative and change which challenges conventional thinking (as against using new drugs) can take a long time to be adopted. One major change though may be upon us. A...
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