The omega-3 fats are considered to be essential and healthy fats since our bodies cannot produce them. These fats therefore have to be derived from food sources for survival. It is a commonly known fact that fish is the primary dietary source for omega-3 fats. Apart...
Fire is something, which if used correctly enhances our lives by keeping us warm and cooking our food. Uncontrolled it can burn the house or destroy wide areas. Hence fire is not intrinsically a good or bad thing. It is also not avoidable or entirely controllable. The...
To be honest I am not personally a big fan of reality TV. However there is a wonderful device called the control switch enabling me to either switch off or change a channel. And nobody is forced to go onto a reality show. So with volunteer participants and voluntary...
When the American Academy of Pediatrics changed the guidelines for ADHD to expand the age of diagnosis to include children from age 4-18 (from 6-12), that the number of cases would rise was, by definition, inevitable. The recent survey by the CDC, published in the...
Regular readers will know my views on the fat versus sugar debate. The biggest nutritional component to illness is the excess consumption of sugar. The key word here is excess. It was demonstrated last year that it is excess sugar consumption, not obesity that is the...
