June 13th, 201107I exercise alone. I like it that way. Sometimes my wife works out at the same time as I do, but we don't talk while we're sweating. She's does her thing and I do mine. Maybe you're different. Maybe for you exercise is easier and more enjoyable if it's more than just exercise, if you make it an event with friends.
April 11th, 201108Are you making excuses about your health? Telling yourself why you can’t change instead of finding out how you can? Probably. I don’t mean to be insulting. This is just how life is; we all make excuses.