Just in time for Easter comes new research, which show, wait for it, that people who regularly eat some chocolate have a lower BMI than those who do not. Whilst the reason was not determined, the link withstood allowance for a host of other variables. This has got to...
Losing weight can be a daunting journey if you do not have the right information to make it easier and faster. There are certain actions you can take that will create weight loss success. There is no reason that you can’t have that lean body. Whether you...
What is the one thing we spend more of our lives doing than any other single thing? It is something that we do every day and we largely take for granted. The answer, is of course, sleep. In the hierarchy of the body’s needs, sleep is number three after air and water....
1. Not thinking long term Most people know that lose-fat-fast schemes are best avoided—as soon as you’ve finished the diet and lost a few kilos, you start eating ‘normally’ again, and back comes the weight. It’s a cycle that keeps the fitness and diet industries...
The universe goes in seasons and cycles. The earth goes around the sun. The moon goes around the earth. The seasons follow in order; summer after spring and winter after autumn (fall). Night follows day and the month’s click around to December, which is followed by...
