An unrecognised area of our lives, which has a significant impact on our health, is relationships and this includes our relationship with animals. Some innovative children’s hospitals in the USA are allowing visits by pets. The program known as healing paws almost...
There are three tenses related to our existence: past, present and future. Two of these can be highly emotionally charged while the other is devoid of stress and emotion. One has the power to enhance our life, while the other two distract our lives. Can you see the...
An aspect of health that gets little airplay is the eighth pillar of health, which is fun and purpose. This is doing things, which we enjoy but which also serve a purpose and in some way benefit others. It can be as simple as tending a garden or can be running a...
Everyone has challenges in life, but it’s how we view these challenges, how we respond or react that add or detract from the quality of our lives, and are the precursor of what happens next. We all have a certain amount of stress in our lives. Some stress is good and...
In the hectic lifestyle that we have become accustomed to, occasionally you will come across someone or a group of people who seemingly have ‘all the time in the world’. It is as though they have a purpose of just to relax and enjoy. There is little evidence of stress...
