We all know that experiencing a high degree of stress, especially for a prolonged period can be debilitating and even deadly. Scientists have known for some time that conditions such as cancer and heart disease can be induced by living a stressful life. Stress can...
Dr Joe and George Helou talk about how stress affects you and ways to manage it. Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and health industry consultant, Joe is WA State Medical Director for IPN,...
There was an interesting review published in The Lancet about the placebo rate in use of antidepressants. The review found that that the placebo response rate had remained steady over the last 20 years – at around 40%. What was even more interesting was the way this...
Never have humans been so dislocated from nature as we are today. For most of our existence, whether as hunter-gatherers or farmers, our lives have depended on the natural world. Understanding the subtle signals of other animals, the cycle of the seasons and the...
My trainer Tom and I chat about ways that you can reduce and better manage your stress levels. Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and health industry consultant, Joe is WA State Medical Director for...
