Ever heard of the transcutaneous electrical nerve stimulation machine? Usually shortened to tens machine, this is a device that gets connected to your body and produces an electrical current that is designed to help relieve and manage pain. I know, it sounds crazy but...
#1 – There’s more to the story than muscles and bones Bones give us stability and muscles allow us to move, right? What if there was a third body system that is more stabilising than bones and more dynamic than muscles, yet has been overlooked? Surrounding every...
How is it that with little warning, our body starts to hurt? We wake up during the night trying to get comfortable, and rise the next morning feeling tight, stiff and sore. We push through, organise school lunches, business meetings, attempt the gym, and pain becomes...
