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Water, Water Everywhere And We Need To Be Drinking It

by Dr Joe | Feb 3, 2012 | Health & Wellness, Nutrition

The body is 70% water by composition. Much like a river, to sustain healthy life the water needs to be flowing. For us this means drinking enough water each day to keep our body hydrated and stop our cells from drying out. Some of the roles of water and hydration in...

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