Hypertension, or high blood pressure, was the first of the symptomless conditions that modern medicine has treated. For the vast majority of people you only know if you have it when the doctor takes your blood pressure. And that is also the only way you know if it is...
What is the one thing we spend more of our lives doing than any other single thing? It is something that we do every day and we largely take for granted. The answer, is of course, sleep. In the hierarchy of the body’s needs, sleep is number three after air and water....
Did you know that heart disease is the number one cause of death in the United States? Celebrate your health and your heart this February, National Heart Month, by trying some of these foods below. Your heart will thank you! Fresh Herbs: When replacing salt or fat for...
It has become “settled science” that fat is bad for us. We hear it all the time. Yet despite the push for low fat diets and low fat foods from health authorities, the same authorities keep telling us we are losing the “war” on obesity and that rates of illnesses...
Guest Contributor – Carolyn Thomas After my first non-fiction book was published, something unusual happened to me. Overnight, I suddenly became an “expert”. During book tours, I did newspaper, magazine, television and radio interviews. I was invited to speak at...
