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An App Today To Help You Stay Healthy

An App Today To Help You Stay Healthy

by Dr Joe | Jun 18, 2012 | General Health, Health & Wellness

With the world speeding up we increasingly need to be organized to get all the things done that we want to do. Yet all this “busyness” can lead to us not paying enough attention to our health. So perhaps it is time to be organized about your wellbeing. This will be...
How to Increase Resilience In Order to Comeback From Life’s Difficulties

How to Increase Resilience In Order to Comeback From Life’s Difficulties

by Bob Choat | Mar 5, 2012 | Health & Wellness, Movement, Stress, Weight Loss

  Getting knocked down and then expect to get back up can be difficult for many people. As we look into our ancestral past, we will see examples of many humans that had to deal with dangers that were real. They either handled it or simply died. In today’s...

Five Tips To Help You Achieve Your Goals

by Dr Joe | Dec 31, 2011 | Mens Health, Movement, Weight Loss, Womens Health

The universe goes in seasons and cycles. The earth goes around the sun. The moon goes around the earth. The seasons follow in order; summer after spring and winter after autumn (fall). Night follows day and the month’s click around to December, which is followed by...

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