It is little wonder we get confused about medical research findings – especially when it comes to food. Previously some 50 random ingredients in recipes were selected and a search done on studies involving them. Turns out that for 43 out of 50 there was an equal...
Once upon a time we did not have fridges or freezers. We did not have packaged food that could be put on the shelf and eaten next year. Food was either eaten or thrown out. Today scare mongering about safety leads many people to throw out perfectly good food. It is...
Sometimes we have to think laterally. When it comes to weight and nutrition most of the focus, quite rightly is on what we eat. That makes sense and is obviously the key. However the context in which we eat and even where we eat influences how much we eat. Here are...
Just in time for Easter comes new research, which show, wait for it, that people who regularly eat some chocolate have a lower BMI than those who do not. Whilst the reason was not determined, the link withstood allowance for a host of other variables. This has got to...
As I have often observed, health is made far more complicated than it needs to be. Much like putting the right fuel into your car for its engine type means it will run better, so does putting the right fuel into your body make it run better. It is also...
