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Fiber – The Low Calorie Component To Optimal Health

Fiber – The Low Calorie Component To Optimal Health

by Lori Shemek PhD | Feb 14, 2011 | Food, General Health, Nutrition, Weight Loss, Womens Health

Remember when Grandma always said “Eat your roughage” because it was healthy for us. She was right. Do you know why fiber is important for optimum health? Fiber is a plant carbohydrate that passes through our digestive system without breaking down into...

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