Live Longer – Look Younger

[youtube]http://www.youtube.com/watch?v=JOVBx7EU7QU&feature=channel_video_title[/youtube] Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe Kosterich wants you to be healthy and get the most out of life. Joe writes for...

Maintaining Memory

[youtube]http://www.youtube.com/watch?v=1CfSRfVfUOQ&feature=channel_video_title[/youtube] Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe Kosterich wants you to be healthy and get the most out of life. Joe writes for...

iHealthCoach – Updated

[youtube]http://www.youtube.com/watch?v=IHnjBtjg8sQ&feature=channel_video_title[/youtube] Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe Kosterich wants you to be healthy and get the most out of life. Joe writes for...

How Diets Mess With Our Minds

Guest Contributor – Sally Symonds You can’t half break a diet. You’re either on one or you’re not. It’s all or nothing, yes or no.  In theory we are told to forgive ourselves, to not let one slip up make us give up completely.  We are told that even if you’ve...