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Top Three Tips To Super Health

Top Three Tips To Super Health

by Lori Shemek PhD | Apr 11, 2014 | Food, Health & Wellness, Movement, Nutrition, Obesity

How many of us want to feel that boundless energy again or that excitement for life? How many of us want to keep our minds clear and sharp, to resist illnesses and disease? Who doesn’t want to feel good the rest of his or her life? Inflammation is at the heart...
Five Ways to Ramp Up Your Energy Levels

Five Ways to Ramp Up Your Energy Levels

by Bob Choat | Mar 29, 2014 | General Health, Health & Wellness, Movement, Sleep

Whenever I worked the early morning shift back in my LAPD days, it sure seemed that my energy levels were down.  Back then, me and my partner would stop (with other officers) at the local donut shop after role call.  And yes, cops did eat donuts. So it’s not a fairy...

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