Freedom To Eat The “Wrong” Thing
Some people will make what others may view as “bad” choices. That is their right and whether I agree with them or not is immaterial. It is not my business.
A Bunny Told Me
Here are some interesting facts and figures about Easter.
Don’t Just Do Something – Stand There
It is expected that a doctor will diagnose and treat you, but sometimes there is no diagnosis or effective treatment, and pursuing either may be harmful
Chill Out – It Is Good For Your Health
The most underrated aspect of health is relaxation. Sleep is starting to be better understood. Lack of sleep contributes to the development of conditions like high blood pressure diabetes and depression. Relaxation is the time when we are not “doing” stuff whilst we...
Nanny State Says No To Blowing Birthday Candles
This week I wrote an article for Australian News websites on the latest stupidity to come from Government reports and committees.
The Shelf Life Of Food
Here is a useful guide on the shelf life of different foods.
With Health Focus On The Basics
The London based World Cancer Research Fund has shown that one in three cancers can be avoided.So what was this discovery?
Creating A Healthy Lifestyle Not A Hobby
Hobbies are great tools to a happy and healthy life…BUT…health and fitness are not to be confused with your hobbies.
A Glass Of Wine Is OK
With virtually all matters of health there is usually a right amount. Too little or too much is a problem.
Get Off Your See-Saw
Back when I was a kid I used to go on the see-saw (aka: teeter-totter). It was fun to play like that. That was until the big kid sat on it and I was stuck in the air.
No Sweeteners
There is a tendency for things in health to be made far more complicated than they need to be. Coupled with this is the tendency to look for answers in just about every place but the one where it lies. Rather than ask which sweeteners to use, (there is a “battle”...
It’s The Sugar, Stupid
I have contended that the push for low fat diets over the last 30 years has coincided with a rise in obesity and diabetes.