Dr Joe Today

November 5th, 20180332 Being healthy is more than eating sensibly and exercising – hence there are eight rather than two pillars of health. Relaxation, sleep, relationships together with fun...

October 29th, 20180406 I have started watching the Netflix Documentary-drama – the making of the mob which chronicles the rise of the mafia in 1920’s America. The key to the success of the...

October 8th, 20180444 There are eight pillars of health. One that does not get as much airtime as movement, sleep and diet is relationships.  Research from Brigham Young University in Provo,...

August 7th, 20170825 I was not a particularly talented footballer which might explain why my “career” ended in year nine. That said there was fun to be had playing footy with your mates...

April 10th, 201701008 Certain things have significance beyond the obvious. One of these is the kitchen table. In a hectic world where many eat in front of screens and eat food, which lacks in...

March 20th, 201701017 It is amazing how often the obvious comes as a revelation to the academics that inhabit the world of research and public health. A new study out of Massachusetts’s...

October 31st, 20160906 Today is Halloween. Despite the common view that it is an American custom (and certainly it has been observed there for many years) it is in fact originally a Celtic...

September 26th, 201601227 Much work has been done over the last few years on the dangers of sitting. Whilst claims that sitting is the new smoking are way over blown, it is true that in modern...
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