A Healthy Catch

A Healthy Catch

We all know that fish is good for us. It has omega three fatty acids, lean protein and minerals. Many people are unsure on how to prepare fish. Here is a video with some great ideas. [youtube]https://www.youtube.com/watch?v=qr-H4Fvrva8[/youtube] Dr JoeMedical Doctor,...
Cooking With Chilli

Cooking With Chilli

Here is a video explaining some of the health benefits of chillies and also a simple recipe.[youtube]https://www.youtube.com/watch?v=qoUQQMsJa3o[/youtube] Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe Kosterich wants you...