A while back I received a letter from a soft drink maker. It sought to explain how soft drinks could be part of a healthy balanced diet. It also suggested that diet soft drinks were something doctors could mention to patients wanting to lose weight. As a doctor I get...
We all know that fish is good for us. It has omega three fatty acids, lean protein and minerals. Many people are unsure on how to prepare fish. Here is a video with some great ideas. [youtube]https://www.youtube.com/watch?v=qr-H4Fvrva8[/youtube] Dr JoeDr Joe Kosterich...
Being able to reach and easily maintain a healthy weight is a goal for many of us. But at what cost do we try to achieve our goal? Being “well” means different things to different people but generally we consider ourselves to be well when we are balanced:...
Our digestive system is the most important system in our bodies. We don’t tend to realize the importance of proper digestion until we begin experiencing problems. When it’s working properly, it takes the food we consume and produces all the ingredients our bodies need...
Here is a video explaining some of the health benefits of chillies and also a simple recipe.[youtube]https://www.youtube.com/watch?v=qoUQQMsJa3o[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and health...
Here is something that might surprise you. Eating some chocolate is good for you. And Easter is the time when our love of chocolate can really be indulged a bit. Chocolate is universal. It is said that nine out of ten people say they like chocolate and the tenth is...
