Most times getting a headache after a workout means a quick fix, aspirin. But does aspirin address the cause? Since everyone’s an individual, it’s never just one thing that can cause headaches. What’s needed is to explore all avenues, culprits, and toxic exposures....
The use of antidepressants has exploded over the last 20 years. It is estimated that one in ten people in the USA is on them and as many as one in four women in their 40’s and 50’s. In Australia, the numbers are not as high but not far behind. Yet despite the...
Why do we think the grass is always greener in some other pasture? This powerful and ubiquitous experience is rooted in a human nature tendency called the focusing illusion. The focusing illusion describes how humans make judgments. Generally, we focus on a subset of...
Most countries have a manor day on their sporting calendar. In the USA, it is the Super bowl, in the UK the FA Cup final and here in Australia it is the AFL Grand Final. It is fair to say that there are more pressing issues in the world today then who can throw or...
Let me ask you a question: What is optimal health to you? When I ask this question, I usually get some variation of “The guy with the 6-pack abs” or “The waif-thin actress.” Part of creating optimal health and weight loss involves making healthy lifestyle choices...
