A Dozen Tips For A Stress Free Christmas

If you ask a group of adults the question “Who is looking forward to Christmas”? A number of hands would go up. If you then ask “Who is looking forward to Christmas being…over?” A second set of hands goes up. Ask a group of year one school children the same questions...
Six Tips For A Longer Life

Six Tips For A Longer Life

OK its now “official” – being sedentary does actually kill you. The negative impact of a sedentary lifestyle on our health has been observed for many years but it has now been clearly shown and quantified. An Australian study of 8800 people over six years found...

Yoga – An Oldie But Goodie

[youtube]http://www.youtube.com/watch?v=kh–RfW_Vtg&feature=channel_video_title[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and health industry consultant, Joe is WA State Medical Director...

As The Song Said – “It Wasn’t Me”

A fortnight ago in my weekly newsletter I wrote about an online petition opposing changes and extensions to the Psychiatry “Bible”, the DSM V. Many people are concerned about new conditions being created and the threshold at which other conditions can be diagnosed,...