Speak Your Truth And Be Healthy

Speak Your Truth And Be Healthy

Twenty years ago if I wanted to get a message out though the media I could ring up a talkback radio station or write a letter to the paper. There was no guarantee that I would get to air or end up in print. Today I can (and do) maintain a blog and a website. Whilst we...
Reflections On Love And Respect

Reflections On Love And Respect

Love As Our Resource Love connects us at our foundations – opens us to a full exchange of the best we have to offer each other. Love facilitates selfless states where we become a part of a greater connection and cause – a belonging that is so strong, it melts fear....
Vitamin C Boost

Vitamin C Boost

Harsh winter weather can lead to broken capillaries in your skin, those unsightly red veins usually visible on your cheeks. They are caused by the constant constricting and dilating of the blood vessels as you go from extreme cold outside to heating indoors. To...