We all know that fish is good for us. It has omega three fatty acids, lean protein and minerals. Many people are unsure on how to prepare fish. Here is a video with some great ideas. [youtube]https://www.youtube.com/watch?v=qr-H4Fvrva8[/youtube] Dr JoeDr Joe Kosterich...
Here is a video explaining some of the health benefits of chillies and also a simple recipe.[youtube]https://www.youtube.com/watch?v=qoUQQMsJa3o[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and health...
This video shows graphically how many people are helped by taking certain medications for “risk reduction” . This figure called “the number needed to treat ” is rarely quoted because it would make more people question the need for...
Here is a short meditation where you can breathe whilst enjoying a series of sunsets. [youtube]http://www.youtube.com/watch?v=n9wuvyChHxw&feature=youtube_gdata_player [/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor,...
Whether it is winter or summer the sound of rain can be soothing. Light rain drops have a tranquility about them. Listening to rainfall can help put us in a relaxed state. A water feature in the house can have a similar calming influence. Here is a calming...
Meditation is a simple process. However many of us do not know where to start. Here is a guided meditation which you can do in 15 minutes. [youtube]https://www.youtube.com/watch?v=qBbf8SvM2Bw&list=UUncn6hzC1QbqCnUqllUZwSg[/youtube] Dr JoeDr Joe Kosterich...
