Bright Side Of Life

Bright Side Of Life

Having a positive outlook is essential for wellbeing.   Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe Kosterich wants you to be healthy and get the most out of life. Joe writes for numerous medical and mainstream...

Talking Keto

Cutting through the hype and hysteria about keto diets. Is it for you? Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe Kosterich wants you to be healthy and get the most out of life. Joe writes for numerous medical and...
The Moon And You

The Moon And You

Can the lunar cycle influence our health? Is it mythology or is there something to it? Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe Kosterich wants you to be healthy and get the most out of life. Joe writes for numerous...
Exercise – Any Amount Is Good

Exercise – Any Amount Is Good

One size fits all public health messages about exercise may be counter productive. Any amount of exercise is beneficial – do what you can manage even if you can’t “find 30”.   Dr JoeMedical Doctor, author, speaker, media presenter and...
Preventing Dementia

Preventing Dementia

There are no guarantees in life but some remarkably simple measures can reduce your chances of developing dementia.     Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe Kosterich wants you to be healthy and get...
Pre Diabetes – A Two Way Street

Pre Diabetes – A Two Way Street

Research confirms that pre-diabetes is not a one way street to type two diabetes. People can normalise their blood glucose level and not proceed to develop the condition.     Dr JoeMedical Doctor, author, speaker, media presenter and health industry...