Napping Is Good For You

Napping Is Good For You

Napping is good for you. Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe Kosterich wants you to be healthy and get the most out of life. Joe writes for numerous medical and mainstream publications and is also a regular on...
Fake Food – No Thanks

Fake Food – No Thanks

Fake meat is all the rage. But is it really good for us? Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe Kosterich wants you to be healthy and get the most out of life. Joe writes for numerous medical and mainstream...
Bright Side Of Life

Bright Side Of Life

Having a positive outlook is essential for wellbeing.   Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe Kosterich wants you to be healthy and get the most out of life. Joe writes for numerous medical and mainstream...

Talking Keto

Cutting through the hype and hysteria about keto diets. Is it for you? Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe Kosterich wants you to be healthy and get the most out of life. Joe writes for numerous medical and...
The Moon And You

The Moon And You

Can the lunar cycle influence our health? Is it mythology or is there something to it? Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe Kosterich wants you to be healthy and get the most out of life. Joe writes for numerous...
Exercise – Any Amount Is Good

Exercise – Any Amount Is Good

One size fits all public health messages about exercise may be counter productive. Any amount of exercise is beneficial – do what you can manage even if you can’t “find 30”.   Dr JoeMedical Doctor, author, speaker, media presenter and...