How many of us want to feel that boundless energy again or that excitement for life? How many of us want to keep our minds clear and sharp, to resist illnesses and disease? Who doesn’t want to feel good the rest of his or her life? Inflammation is at the heart...
How many of us have been taught that our genes are predetermined or fixed? That we can’t change our genes? That certain diseases run in families, like heart disease or cancer, may be your eventual reality? I’m here to tell you that this is not true. Most...
Why look older than your years when there are ways to help take control of aging? That’s right… Aging is seen as something we cannot control, much like a fast moving snowball rolling downhill, it continues to roll, all the while, collecting more snow and...
Do you verbally beat yourself up with negative talk and thoughts? Do you treat others better than you treat yourself? It is the answers to questions like these that will shed light on the perceived health, enjoyment and success you experience in life. The way you see...
Losing weight can be a daunting journey if you do not have the right information to make it easier and faster. There are certain actions you can take that will create weight loss success. There is no reason that you can’t have that lean body. Whether you...
