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How Much Are Your Habits and Addictions Costing You?

How Much Are Your Habits and Addictions Costing You?

by Dr. Vesna | Mar 18, 2019 | Modern Life, Positive Psychology

Would you like to be able to stop procrastinating, overeating, smoking or other bad habits?  Are you engaging in addictive behaviours and wish you could stop these?  Have you tried to change bad habits or addictions in the past using will power only to discover the...
Never Enough Time

Never Enough Time

by Dr. Vesna | Dec 13, 2018 | Common Sense, Health & Wellness, Mental Health, Mind & Spirit, Modern Life, Positive Psychology, Relaxation Techniques, Resilience, Self Care, Work-Life Balance

Do you waste time or use it wisely? Are you constantly stressed because you are running out of time?  Is there never enough time for you to do the things you want to do? A matter of perspective We all have the same amount of time (24 hours a day and 7 days a week),...
Top 3 Traits Insecure People Have In Common

Top 3 Traits Insecure People Have In Common

by Dr. Vesna | Nov 29, 2018 | Mind & Spirit, Modern Life, Positive Psychology, Resilience, Self Care, Self Confidence

Do your insecurities sabotage your success?  Are you struggling to achieve the personal and professional success you desire? While insecure people share many common traits, I have observed that they have three traits in common, especially when promoting themselves. ...
Do You Have Work Life Balance?

Do You Have Work Life Balance?

by Dr. Vesna | Oct 11, 2018 | Modern Life, Positive Psychology, Work-Life Balance

Does work-life balance elude you?  Is work-life balance possible for you?  Would you like to have more time for the things and people that are important to you? What is Work Life Balance? Work life balance is a vague notion which means different things to different...
How To Stop Analysis By Paralysis

How To Stop Analysis By Paralysis

by Dr. Vesna | Sep 13, 2018 | Mental Health, Mind & Spirit, Modern Life, Positive Psychology, Self Confidence, Stress

Do you overanalyse information, question or second guess your decisions?  Does this cause you to miss out on opportunities or keep you stuck in your career/business or life? Some people are very analytical and need to thoroughly understand information and the...
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