Stillness

Stillness

In the hectic lifestyle that we have become accustomed to, occasionally you will come across someone or a group of people who seemingly have ‘all the time in the world’. It is as though they have a purpose of just to relax and enjoy. There is little evidence of stress...

Today Show – Protect Your Memory

Four simple tips on how to protect and enhance your memory. [youtube]https://www.youtube.com/watch?v=0RN6BKr6HRs&list=UU_a-tB5cm3Z7WrRSNtYB6jA[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and...
Fifty Incredible Facts About Skin

Fifty Incredible Facts About Skin

The skin is the largest organ in the body. We mainly think about its appearance rather than the other functions. A healthy skin is also a reflection of  a healthy body so look after it from within as well as without. Here are 50 amazing facts about skin that you...