There are eight pillars of health. One that does not get as much airtime as movement, sleep and diet is relationships. According to Medical News Today “Two new meta-analyses from Brigham Young University (BYU) in Provo, UT, reveal that loneliness and social isolation...
There is an old adage that the only certainty is change. Last week a new advisory, published in the BMJ, came out saying we do not need to finish a course of antibiotics. Interestingly one of the reasons for this is a compete reverse of the previous view. It was...
Last week I saw the “controversial” movie “The Magic Pill” which looks at the role of food in our lives and how what we eat might influence our health. It is accepted that 75% of the disease burden in western societies are lifestyle related. This is a function of many...
