It is interesting to apply current thinking to decisions taken years ago. Whilst our greater knowledge today can make previous behaviours and thinking seem odd or plain wrong, there are also instances when applying todays approach would have stopped progress. In the...
Whilst accepting that there have been volumes written and said about the recent royal wedding, I am going to put my proverbial two cents worth in. It is quite incredible to think that out of around seven billion people on the planet around two billion were watching...
It has not been the best of weeks for the big public health empire. The renegades have had two wins despite the might of the state being used against them. That so much effort and resource is used to try and stop individuals suggesting that people consume less refined...
Here is a little talked about, but critical issue for people aiming to reduce weight. To do so one has to burn or use up the fat stores in the body. The standard mantra (which I also have believed in the past) is a straight energy equation of calories in versus...
On a recent weekend it was raining so instead of going for a run I used the exercise bike. One bonus (some may disagree) of this is that you can watch TV whilst exercising. Food shows are something that I find fun to watch and Rick Stein is one of my favourite...
