Five Ways To Improve Heart Health Without Drugs

Five Ways To Improve Heart Health Without Drugs

In what could almost be a man bites dog story, Australian researchers have criticised Australian doctors for not prescribing enough pills. The study released this week surveyed 322 General Practitioners (family physicians) looking at their management of patients over...
Diet Made Simple

Diet Made Simple

Something that confuses a lot of people is what to eat and what constitutes a healthy diet. This in turn leads many, particularly those wanting to reduce weight into a pattern of trial and tribulation of diets that do not work, frustration and confusion as to what...
Six Tips To Living Longer

Six Tips To Living Longer

OK it is now “official” – being sedentary does actually kill you. The negative impact of a sedentary lifestyle on our health has been observed for many years but it has now been clearly shown and quantified. An Australian study of 8800 people over six years...
Four Tips to Help You Stay Hydrated

Four Tips to Help You Stay Hydrated

Last year an Australian town made headlines by being the first to ban the sale of bottled water. This was done on the basis that water comes in plastic containers that “pollute” the environment. Now the health of the planet is important. So is the health of the people...