As I have often observed, health is made far more complicated than it needs to be. Much like putting the right fuel into your car for its engine type means it will run better, so does putting the right fuel into your body make it run better. It is also...
As the world speeds up we tend to assume that newer must be better. In some instances it is but when it comes to health, less so than one might expect. The other tendency is to overlook simple solutions and go to complicated, and often expensive ones. In medical...
The adage about our children being our future remains true today. So that being the case what are we doing about the health of our children? Statistics suggest that 25% of Australian children are overweight or obese. Figures from the USA are comparable and many...
With the abundance of food around these days, it can be very confusing. So which are the healthiest foods to eat in order to gain optimum health. After you have read this, you will have a better idea of what to eat. 1. Yoghurt is full of goodness. A lot of yoghurt’s...
It is way to easy to create a crisis in health. I could very simply create a crisis about headaches by using alarming figures. Each year well over 90% of the population experiences a headache but less than 1% will get treatment from their doctor. Sounds really bad. A...
