What Really Matters In Life?

Whenever one visits a cemetery the descriptions on the headstones have a certain theme to them. It is never about what job the person did. It is not about their sporting prowess. It is not about the size of their house, whether they owned a yacht or even about a...

A Dozen Tips For A Stress Free Christmas

If you ask a group of adults the question “Who is looking forward to Christmas”? A number of hands would go up. If you then ask “Who is looking forward to Christmas being…over?” A second set of hands goes up. Ask a group of year one school children the same questions...
Six Tips For A Longer Life

Six Tips For A Longer Life

OK its now “official” – being sedentary does actually kill you. The negative impact of a sedentary lifestyle on our health has been observed for many years but it has now been clearly shown and quantified. An Australian study of 8800 people over six years found...