It is rare when you can say that you knew a person before they were famous. It is rarer that you can say the “public” person was the same person in private. One of absolute integrity with a razor-sharp mind, remarkable work ethic, but above all – a great guy. That...
What we eat influences how we feel. Keep it simple and eat “whole” foods. Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and health industry consultant, Joe is WA State Medical Director for IPN,...
Getting out into the garden is good for our physical and mental health. Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and health industry consultant, Joe is WA State Medical Director for IPN, Clinical...
New research shows a reductions severity and frequency of migraine headaches in those who practiced regular yoga. Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and health industry consultant, Joe is WA...
Those of you old enough to remember March and April 2020 may recall a term that is not heard these days – “flatten the curve”. The original intent of our response to Covid 19 was not to eliminate the virus but to control the number of cases at any point in time....
