September 9th, 201111854It has become “settled science” that fat is bad for us. What if we have been led up the wrong path? Despite all the years of study and all the claims by authorities that going low fat is good for the heart-there is not actually any evidence to support this.
August 8th, 201101065You want to be fit. You know how much you should weigh. You know your ideal pant size. You can even picture how great those skinny jeans will look.
So why aren’t you living life in your ideal body
June 20th, 2011212514Just when you thought you had heard all about Vitamin D, more research surfaces with compelling information. Vitamin D is related to so many health concerns like diabetes, osteoporosis, depression, stroke, cancer (including breast cancer), heart disease and...drum roll....weight loss as well!