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Laughter Is The Best Medicine

Laughter Is The Best Medicine

by Dr Joe | Nov 30, 2025 | Mental Health, Depression, Humour, Podcast Insights, Public Health

Laughter is the best medicine. Fairly old adage. Probably still has some real relevance. Um, interesting work out of the Netherlands. A single inhalation of nitrous oxide was associated with significant, rapid, and sustained improvement of treatment-resistant...
Making A Real Difference

Making A Real Difference

by Dr Joe | Jun 6, 2022 | Mediterranean Diet, Mental Health, Positive Psychology, Teenagers

Even before Covid, mental health issues were on the rise accompanied by significant increases in spending and the use of medications. Despite this, the problems continued to increase. The advent of lockdowns in response to Covid has made the situation worse, in...
The Hidden Cause of Anxiety, Burnout And Depression

The Hidden Cause of Anxiety, Burnout And Depression

by Jacqui Olliver | May 3, 2018 | Modern Life, Personal Responsibility, Positive Psychology, Self Care, Sexual Health

Have you ever wondered why so many people are suffering from anxiety, burnout, depression and other mental health issues? We try so hard to stay on top of things, yet still we feel like we can never get everything done. Other people put their own expectations on us...

Can Meditation Help Treat Depression?

https://www.drjoetoday.com/wp-content/uploads/2018/03/Meditation_can_help_treat_depression.mp3

Trees Can Starve Off Depression

https://www.drjoetoday.com/wp-content/uploads/2018/01/Trees_can_stave_off_depression.mp3
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