Many of us have nervous habits. They are harmless in the main and can be changed with awareness and a bit of focus. [youtube]https://www.youtube.com/watch?v=hdaRTbQU0DE&list=UU_a-tB5cm3Z7WrRSNtYB6jA[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry...
Summer is nearly with us in the southern hemisphere. It is good to get outdoors and enjoy the sunshine, but not good to get burned. [youtube]https://www.youtube.com/watch?v=zrmYNc6g_cM&list=UU_a-tB5cm3Z7WrRSNtYB6jA [/youtube] Dr JoeDr Joe Kosterich – Doctor,...
Fad diets come and go as to miracle weight loss cures. Eating sensibly and being active never goes out of style. [youtube]https://www.youtube.com/watch?v=I03iXZizGZ8&list=UU_a-tB5cm3Z7WrRSNtYB6jA [/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry...
The best way to treat a hangover is to not get one. But if you do there are simple things to help you feel better.[youtube]https://www.youtube.com/watch?v=-Q5P_mTa_AY&list=UU_a-tB5cm3Z7WrRSNtYB6jA[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry...
Exams are stressful but there is much you can do to minimise that stress. [youtube]https://www.youtube.com/watch?v=LC4Vzljay0Q&list=UU_a-tB5cm3Z7WrRSNtYB6jA[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker,...
It is OK and indeed healthy to exercise while you are pregnant. Here are some simple guidelines [youtube]https://www.youtube.com/watch?v=iSKt-ezrQs8&list=UU_a-tB5cm3Z7WrRSNtYB6jA[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and...
