Exams are stressful but there is much you can do to minimise that stress. [youtube]https://www.youtube.com/watch?v=LC4Vzljay0Q&list=UU_a-tB5cm3Z7WrRSNtYB6jA[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker,...
It is OK and indeed healthy to exercise while you are pregnant. Here are some simple guidelines [youtube]https://www.youtube.com/watch?v=iSKt-ezrQs8&list=UU_a-tB5cm3Z7WrRSNtYB6jA[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and...
There are major differences between true addictions and bad habits. [youtube]https://www.youtube.com/watch?v=rxE64QcxBHA&list=UU_a-tB5cm3Z7WrRSNtYB6jA[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author,...
Getting outside for some fresh air and sunshine is great for our mental and physical health. [youtube]https://www.youtube.com/watch?v=hfmmEQ9PlPs&list=UU_a-tB5cm3Z7WrRSNtYB6jA[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author...
The body has more bacterial cells than human cells. Antibiotics can do as much harm as good if not used carefully. [youtube]https://www.youtube.com/watch?v=d1VNdixnyMo&list=UU_a-tB5cm3Z7WrRSNtYB6jA[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry...
While we may not like all things, not every dislike is a phobia. [youtube]https://www.youtube.com/watch?v=RI-nS68fUWI[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and health industry consultant, Joe is...
