Medical Screening – More Not Always Better

Medical Screening – More Not Always Better

There is a great line in the movie Men in Black when Agent K (Tommy Lee Jones) is telling  soon to be agent J (Will Smith)  about aliens on the planet which until then  J had no knowledge of. It goes like this – “ 1500 year ago people knew that the earth was the...
Live Better For Longer

Live Better For Longer

Two interesting pieces recently on longevity caught my eye. It was reported in The Lancet that life expectancy is continuing to increase and that a large number of babies born this century will live to be a century. I was first shown statistics like this in 2003 at an...
Let The Sun Shine

Let The Sun Shine

Without the sun there would be no life on earth. Yet somehow over the last 30 year the sun has become something evil to be feared and avoided at almost all costs. Lets be very clear up front -getting sunburnt is not a good idea and if you do it often enough there is...

Heart Fitness

[youtube]http://www.youtube.com/watch?v=G7_mM-izcK0&feature=channel_video_title[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and health industry consultant, Joe is WA State Medical Director for...

How Diets Mess With Our Minds

Guest Contributor – Sally Symonds You can’t half break a diet. You’re either on one or you’re not. It’s all or nothing, yes or no.  In theory we are told to forgive ourselves, to not let one slip up make us give up completely.  We are told that even if you’ve...

Maximising Your Potential

Guest Contributor – Geoff Hampton It is urgent that professionals and the general population make lifestyle improvements a high priority in their daily agendas and long-term goal setting.  As with any venture, there are effective and ineffective strategies. ...