Heart Fitness

[youtube]http://www.youtube.com/watch?v=G7_mM-izcK0&feature=channel_video_title[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and health industry consultant, Joe is WA State Medical Director for...

How Diets Mess With Our Minds

Guest Contributor – Sally Symonds You can’t half break a diet. You’re either on one or you’re not. It’s all or nothing, yes or no.  In theory we are told to forgive ourselves, to not let one slip up make us give up completely.  We are told that even if you’ve...

Maximising Your Potential

Guest Contributor – Geoff Hampton It is urgent that professionals and the general population make lifestyle improvements a high priority in their daily agendas and long-term goal setting.  As with any venture, there are effective and ineffective strategies. ...

Meaningless Warnings

Regular readers will know I am a firm believer in individual responsibility. I am passionate about people being healthy but if they do not want to be that is their choice and it is not my role to force on them that which they do not want. There are of course those who...

Be Healthy With iHealth Coach

[youtube]http://www.youtube.com/watch?v=QuTy6qIPfSY&feature=channel_video_title[/youtube] Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and health industry consultant, Joe is WA State Medical Director for...