What is the one thing we spend more of our lives doing than any other single thing? It is something that we do every day and we largely take for granted. The answer, is of course, sleep. In the hierarchy of the body’s needs, sleep is number three after air and water....
There is an old adage that when the only tool you have is a hammer, all problems start to look like nails. The rise of the medical model over the last 50 years has increasingly made every problem people have a medical “nail” and hence solved by the “hammer” of a pill....
The universe goes in seasons and cycles. The earth goes around the sun. The moon goes around the earth. The seasons follow in order; summer after spring and winter after autumn (fall). Night follows day and the month’s click around to December, which is...
The human body needs sleep. Over the last century the amount of sleep people get has declined by over an hour. It is estimated that at the turn of the twentieth century we averaged nine hours per night. Today the average is under eight hours per night. It is fair to...
Once again a large question mark has been thrown over antidepressants. A major analysis of previous studies shows that the effect of Selective Serotonin Reuptake Inhibitors (SSRI’s) is no more than placebo (a non active sugar tablet) in mild and moderate depression....
We all know that putting the wrong sort of fuel into the car will mean that it does not run well and may not even run at all. Whilst the body is in some respects “more forgiving” the fuels we feed ourselves will affect how well we function The connection between what...
