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The Benefits Of Kettlebell Training For Women

The Benefits Of Kettlebell Training For Women

by Amanda Perkins | Jun 25, 2018 | Movement, Womens Health

A common misconception about kettlebell training is that women who lift heavy will bulk up and look more masculine as a result. The truth is that most women simply do not have enough testosterone in their bodies to build as much muscle as men. More importantly, women...

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