Healthy Weather

Healthy Weather

The weather can affect our health and how we feel – not in a bad way. Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and health industry consultant, Joe is WA State Medical Director for IPN, Clinical editor...
Be Active – At Any Age

Be Active – At Any Age

Being active is good for our mental and physical health. There is no amount which is not helpful so you can safely ignore the latest doom and gloom from big public health. And the nanny state needs to let our children be active. Dr JoeDr Joe Kosterich – Doctor,...
Can Dietary Changes Improve Mental Health?

Can Dietary Changes Improve Mental Health?

Our mental health is influenced by what we eat. New research confirms this and shows it is not difficult. Dr JoeDr Joe Kosterich – Doctor, Health Industry Consultant and Author Doctor, speaker, author, and health industry consultant, Joe is WA State Medical...
Practising Gratitude

Practising Gratitude

Three quite unrelated events got me thinking about the common theme that runs through them. These are the sudden death of basketball great Kobe Bryant, Australia Day and getting a new phone. I am not a follower of the NBA but know people who are. The achievements of...