New research shows a reductions severity and frequency of migraine headaches in those who practiced regular yoga. Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe Kosterich wants you to be healthy and get the most...
Studies are now showing that people who do yoga 3x a week can lower their blood pressure. Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe Kosterich wants you to be healthy and get the most out of life. Joe writes for...
Usually, one will first come to yoga for the physical benefits of the practice. In itself that is a good enough reason, yet there is also a more enduring purpose. Hatha yoga can become a moving meditation practice by bringing the attention inward and moving...
[youtube]http://www.youtube.com/watch?v=kh–RfW_Vtg&feature=channel_video_title[/youtube] Dr JoeMedical Doctor, author, speaker, media presenter and health industry consultant, Dr Joe Kosterich wants you to be healthy and get the most out of life. Joe writes...