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Top 10 Anti-Inflammatory Foods To Lose Weight And Create Optimal Health

Top 10 Anti-Inflammatory Foods To Lose Weight And Create Optimal Health

by Lori Shemek PhD | Apr 29, 2019 | Food, Health & Wellness, Nutrition, Weight Loss

On a daily basis, you are reminded either through the media or your own eyes, of the multitude of people who are ill with diseases such as cancer, alzheimer’s,  arthritis, heart disease, diabetes, high blood pressure, asthma, inflammatory bowel disease (IBD), obesity...
4 Easy Changes To Jump Start Your Weight Loss And Fitness

4 Easy Changes To Jump Start Your Weight Loss And Fitness

by Lori Shemek PhD | Feb 18, 2019 | Movement, Nutrition, Weight Loss

We all desire good health and a fit body but unfortunately, most of us have tried (for a while) and unfortunately, have given up. There are many reasons for this but a common reason is that the majority of people do not have accurate information – simple as that....
Disenfranchised Grief And Weight Loss

Disenfranchised Grief And Weight Loss

by Ginette Lenham | Aug 9, 2018 | Body Image, Grief, Mind & Spirit, Modern Life, Self Care, Self Confidence, Weight Loss

I want to talk about a type of loss that isn’t weight loss and yet it is profoundly linked to weight loss. It is the feeling of loss that people may experience when they once had lost significant amounts of weight, subsequently regained it often ending up with even...
What A Conflict!

What A Conflict!

by Ginette Lenham | Jul 19, 2018 | Body Image, Mental Health, Mind & Spirit, Modern Life, Positive Psychology, Self Care, Self Confidence, Weight Loss

I really feel for anyone caught in the middle of this ideological, physical and emotional conflict. Lets say that for whatever reason you have decided you would like to lose some weight. And, you have decided this for reasons that have absolutely nothing to do with...
More Danger!

More Danger!

by Dr Joe | Jun 4, 2018 | Common Sense, Diabetes, Food, General Health, Health & Wellness, Modern Life, Nutrition, Obesity, Personal Responsibility, Public Health, The Practice of Medicine, Weight Loss

Here is a little talked about, but critical issue for people aiming to reduce weight. To do so one has to burn or use up the fat stores in the body. The standard mantra (which I also have believed in the past) is a straight energy equation of calories in versus...
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