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7 Reasons Why You’re Gaining Weight

7 Reasons Why You’re Gaining Weight

by Lori Shemek PhD | Dec 6, 2018 | Digestion, Food, Gut Health, Health & Wellness, Movement, Nutrition, Stress

Overweight?  You are not alone. Over two-thirds of our population is either overweight or obese. Your weight is largely controlled by hormones that influence your appetite and how much fat you store. Wondering why you are packing on the pounds..these seven reasons may...
7 Powerful Tips To Lose Fat After 40

7 Powerful Tips To Lose Fat After 40

by Lori Shemek PhD | Mar 8, 2018 | Food, Health & Wellness, Modern Life, Movement, Nutrition, Personal Responsibility, Weight Loss

Are you over 40 and noticing it’s getting harder to lose weight? You have some extra stubborn fluff and puff around the middle? Starting around the age of 30, you begin to lose muscle mass, up to 3 to 5 percent each decade if you are not active. This lack of muscle...
8 Weight Loss Tips For Busy People That Actually Work

8 Weight Loss Tips For Busy People That Actually Work

by Lori Shemek PhD | Nov 2, 2017 | Health & Wellness, Modern Life, Movement, Nutrition, Personal Responsibility, Weight Loss

Daily life can be stressful, busy, and at the very least, distracted, so the first thing that goes by the wayside is following through on our weight loss and health – despite our best intentions. However, it’s not an all or nothing case as taking smart action steps...

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