July 19th, 201801172I really feel for anyone caught in the middle of this ideological, physical and emotional conflict.
Lets say that for whatever reason you have decided you would like to lose some weight. And, you have decided this for reasons that have absolutely nothing to do with image or vanity. Sure you may also feel you would like to fit in to...
October 26th, 201701126Do you wish you had other people’s love and acceptance? No matter what you do, do you feel it is never good enough for your family, partner and friends? Are you seeking other people’s approval before you do things?
Are You Judge or Jury?
How do you treat other people, including your family, partner and friends? Do you judge...
September 28th, 201701073Let me ask you a question: What is optimal health to you? When I ask this question, I usually get some variation of “The guy with the 6-pack abs” or “The waif-thin actress.”
Part of creating optimal health and weight loss involves making healthy lifestyle choices and this includes taking care of those so-called...
June 22nd, 201201517Mirror, mirror on the TV, who is the fairest of them all? The quest for the fountain of youth, which has been with us since the dawn of time now takes a surgical bent rather than coming in an elixir.
June 18th, 201201003We all have imperfections and that is okay. Whether they are physical or what we do. Just learn to embrace the real you.
Here are five ways that being your imperfect self is the road to true happiness:
