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A One Minute Practice in Self-Love

A One Minute Practice in Self-Love

by Dannielle Illingworth | Mar 2, 2020 | Body Image, Modern Life, Positive Psychology, Self Care, Self Confidence

Self-love can feel like a really big mountain to climb – especially when most of us have been brought up to criticize and dislike our bodies for whatever reason.  The media tells us we’re not good enough just as we are. Social media allows us to compare our...
What A Conflict!

What A Conflict!

by Ginette Lenham | Jul 19, 2018 | Body Image, Mental Health, Mind & Spirit, Modern Life, Positive Psychology, Self Care, Self Confidence, Weight Loss

I really feel for anyone caught in the middle of this ideological, physical and emotional conflict. Lets say that for whatever reason you have decided you would like to lose some weight. And, you have decided this for reasons that have absolutely nothing to do with...
Please Accept Me!

Please Accept Me!

by Dr. Vesna | Oct 26, 2017 | Modern Life, Positive Psychology, Self Care, Self Confidence

Do you wish you had other people’s love and acceptance? No matter what you do, do you feel it is never good enough for your family, partner and friends? Are you seeking other people’s approval before you do things? Are You Judge or Jury? How do you treat other people,...
A Healthy Triumph: Shifting To Self-Acceptance

A Healthy Triumph: Shifting To Self-Acceptance

by Lori Shemek PhD | Sep 28, 2017 | Body Image, Mind & Spirit, Modern Life, Positive Psychology, Self Care, Self Confidence

Let me ask you a question:  What is optimal health to you?  When I ask this question, I usually get some variation of “The guy with the 6-pack abs” or “The waif-thin actress.” Part of creating optimal health and weight loss involves making healthy lifestyle choices...
Snow White, Frankenstein, Magic And Cosmetic Surgery

Snow White, Frankenstein, Magic And Cosmetic Surgery

by Dr Joe | Jun 22, 2012 | Humour, Skin Care, Womens Health

It is remarkable how reliant we are these days on the internet. You really notice it when it goes down as it did last week here after a storm. I actually watched a bit of TV, which is something I rarely do at night these days. One advantage of pay TV is there are lots...
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