It is OK and indeed healthy to exercise while you are pregnant. Here are some simple guidelines [youtube]https://www.youtube.com/watch?v=iSKt-ezrQs8&list=UU_a-tB5cm3Z7WrRSNtYB6jA[/youtube] Dr JoeMedical Doctor, author, speaker, media presenter and health industry...
Morning sickness in pregnancy is common- but fortunately for most(but not all) women it is mild and better by 12 weeks. [youtube]https://www.youtube.com/watch?v=Umh8HiCJY8g&index=10&list=UU_a-tB5cm3Z7WrRSNtYB6jA[/youtube] Dr JoeMedical Doctor, author, speaker,...
Once you have decided that you want to start a family, it is natural that you develop a new mindset. You will find that you become acutely aware of your cycle, and begin to contemplate the impacts that having a baby will have on all aspects of your life. You may also...
Hailed the new ‘rockstar’ pregnancy nutrient in the US and recently labeled the ‘superstar’ pregnancy nutrient by Cosmopolitan Pregnancy magazine, choline (a lessen known member of the B vitamin family) is receiving significant and much warranted, media attention in...
