There is a lot of doom and gloom in health. Whilst the media report on the occasional “breakthrough” or “game changer” medication, which usually isn’t, most of the commentary is downcast. We have epidemics of everything from viruses to obesity to vaping. Each of these...
Do you let your partner, family, friends and work colleagues walk all over you? Are other people taking advantage of your kind giving nature? Is it time you stopped bending over backwards to please others? Tired of being a doormat? How Important Are You? Think...
Recently I wrote about the PURE study which followed over 135,000 people in 18 countries for seven years. It found that current dietary guidelines are essentially wrong as there was an increased rate of heart disease stroke and mortality associated with low fat rather...
Regular readers will know that I enjoy a glass of wine. The wine industry is fascinating as is the history. After my recent trip to Italy, this has only grown. Especially, when one sees how cultures are able to incorporate wine into what they do rather than going out...
It’s nutrition, not our chronological age, that determines health and how youthful we look and feel. Healthy foods are whole foods from mother Nature’s Table. Certain food-less foods we eat wreak havoc not just with our health, but with how youthful we look and how...
